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How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast Hotney 19 Streams • 2 years ago

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive or physical work, what specific music has been shown to enhance cognitive performance, and whether silence or music is more effective in enhancing focus while studying. I also discuss how specific musical pieces can rapidly reduce anxiety, as well as certain prescription medications. I explain how listening to certain types of music can improve various health metrics (e.g., heart rate). Finally, I discuss how music helps to enhance neuroplasticity (rewiring of brain connections), thereby improving learning and memory. Whether you sing, play an instrument or enjoy listening to music, this episode provides numerous science-informed tools for using music to enhance productivity, mood, emotional states, and overall enjoyment of life.

#HubermanLab #Science #Music

Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
ROKA: https://roka.com/huberman
InsideTracker: https://insidetracker.com/huberman
Momentous: https://livemomentous.com/huberman

The Brain Body Contract
Tickets: https://hubermanlab.com/tour
Code: "Huberman"

Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network

Articles
Effects of music on the cardiovascular system: https://bit.ly/3Rqkmnn
Music versus midazolam during preoperative nerve block placements: a prospective randomized controlled study: https://bit.ly/3RqB5a5
40-Hz Binaural beats enhance training to mitigate the attentional blink: https://go.nature.com/3LmXWQk

Other Resources
How to Increase Motivation & Drive (Huberman Lab episode): https://hubermanlab.com/how-to-increase-motivation-and-drive
Controlling Your Dopamine For Motivation, Focus & Satisfaction (Huberman Lab episode): https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction
Tools to Manage Dopamine and Improve Motivation & Drive (Huberman Lab episode): https://hubermanlab.com/tools-to-manage-dopamine-and-improve-motivation-and-drive/
Brainwaves (App Store): https://apple.co/3ZBK36N
Brainwaves (Google Play): https://bit.ly/3enO8HP
Dr. Eddie Chang: The Science of Learning & Speaking Language (Huberman Lab episode) https://hubermanlab.com/dr-eddie-chang-the-science-of-learning-and-speaking-languages
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music (Huberman Lab episode): https://hubermanlab.com/dr-erich-jarvis-the-neuroscience-of-speech-language-and-music
Physiological Sigh: https://youtu.be/afAZ1hlvRjI
Marconi Union – Weightless: https://youtu.be/qYnA9wWFHLI

Timestamps
00:00:00 Music & Your Brain
00:03:32 The Brain Body Contract
00:04:12 Sponsors: Eight Sleep & ROKA
00:07:09 Music & Emotions; Brain & Body Interpretation
00:13:03 Music & Intent; Babies, Music & Movement
00:19:19 Tool: Health Metrics & Music, Breathing & Heart Rate
00:29:54 Sponsor: AG1
00:30:50 Music, Brain & Predictions
00:38:07 Music & Brain: Novelty, Arousal, Memories
00:44:22 Tool: Movement; Motivation & Faster Music
00:50:49 Tool: Cognitive Work & Binaural Beats
00:54:11 Silence or Music for Studying?, White Noise, Binaural Beats
00:58:47 Tool: Retain Information & Internal Dialogue
01:00:53 Tool: Focus, Work Breaks & Music
01:04:11 Physical Exercise, Performance & Music
01:07:37 Sponsor: InsideTracker
01:08:43 Music & Shifting Mood
01:14:41 “Happy” vs. “Sad” Music, “One-Hit Wonders” & Artificial Intelligence
01:19:30 “Bass Face”; Music, Movement & Facial Expressions
01:22:46 Tools: Shift to Happy Mood with Music; Sad Mood Catharsis
01:27:30 Tool: Music & Reducing Anxiety, “Weightless”
01:31:16 Playing Instruments, Singing & Brain Connectivity
01:39:58 Music & the Brain
01:42:14 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Disclaimer: https://hubermanlab.com/disclaimer

“Dilaw” - Maki (Official Music Video) Hotney 15 Streams • 2 years ago

Watch Maki and Maloi as they find their "Dilaw" -- a person who brings joy and optimism into their lives. "Dilaw", Filipino for the color yellow, symbolizes happiness and positivity brought a special person brings. Check out Maki's Dilaw: https://orcd.co/makidilaw

LYRICS:
Alam mo ba muntikan na
Sumuko ang puso ko?
Sa paulit-ulit na pagkakataon
Na nasaktan, nabigo

Mukhang delikado na naman ako
O bakit ba kinikilig na naman ako?
Pero n****on ay parang kakaiba
'Pag nakatingin sa'yong mata, ang mundo ay kalma

N****ong nandiyan ka na, di magmamadali, ikaw lang ang katabi
Hanggang sa ang buhok ay pumuti
'Di na maghahanap ng kung anong sagot sa mga tanong
Dahil ikaw ang katiyakan ko
Hinding-hindi na ako bibitaw, n****ong ikaw na ang kasayaw
Kung meron mang kulay ang aking nagsisilbing tanglaw
Ikaw, ikaw ay dilaw

'Di akalaing mararamdaman kong muli
Ang yakap ng panahon habang
Kumakalabit ang init at sinag ng araw
(Sa gilid ng ulap)

Mukhang di naman delikado
Kasi parang ngumingiti na naman ako (Ngumingiti na naman ako)
Kaya n****on di na ko mangangamba
Kahit anong sabihin nila

N****ong nandiyan ka na, di magmamadali, ikaw lang ang katabi
Hanggang sa ang buhok ay pumuti
Di na maghahanap ng kung anong sagot sa mga tanong
Dahil ikaw ang katiyakan ko
Hinding-hindi na ako bibitaw, n****ong ikaw na ang kasayaw
Kung meron mang kulay ang aking nagsisilbing tanglaw
Ikaw, ikaw ay dilaw

N****ong nandiyan ka na, di magmamadali, ikaw lang ang katabi
Hanggang sa ang buhok ay pumuti
Di na maghahanap ng kung anong sagot sa mga tanong
Dahil ikaw ang katiyakan ko
N****ong nandiyan ka na, di magmamadali, ikaw lang ang katabi
Hanggang sa ang buhok ay pumuti (Hanggang sa ang buhok ay pumuti)
Di na maghahanap ng kung anong sagot sa mga tanong
Dahil ikaw ang katiyakan ko (Dahil ikaw)
Hinding-hindi na ako bibitaw, n****ong ikaw na ang kasayaw (N****ong ikaw na ang kasayaw)
Kung meron mang kulay ang aking nagsisilbing tanglaw
Ikaw, ikaw ay dilaw

------------------------------------------------------------
Subscribe to @tarsierrecords for more music videos from Maki!

Find Maki on socials:
Facebook: https://www.facebook.com/clfrniamaki/
Instagram: https://www.instagram.com/clfrnia_maki/
X: https://twitter.com/clfrnia_maki
TikTok: https://www.tiktok.com/@clfrnia_maki
Spotify: https://open.spotify.com/artis....t/6AvnL2gWjNYs1hRVJx

Follow Tarsier Records on Spotify!
https://bit.ly/tarsierrecords

Visit Tarsier Records' official websites!
Facebook: https://www.facebook.com/tarsierrecords/
Instagram: https://www.instagram.com/tarsierrecords
X: https://twitter.com/tarsierrecords
TikTok: https://www.tiktok.com/@tarsierrecords

------------------------------------------------------------
“Dilaw”
Starring Maki and Maloi

TARSIER RECORDS
Label Head: Marey Garcia
Publications and Promotions: Francine Amor
Digital Content Producer: Alexea Cruz
Social Media Contributor: Leila Riego
Label Assistant & Admin: Jerryson Chuchay Salvador

ABS-CBN MUSIC:
Music Video Team Lead and Producer: Carlos Jorge Reyes
Music Video Producer: Jonathan Bacala
Music Video Production Asst: Karyl Oliva

Music Management Group Team Lead: Abbey Aledo
Road Manager: Danica Albano

Guest Artist:
BINI Maloi

Glam team

Maki
Hairstylist: Chino Maniquiz
Stylist: Aaron Mangsat
Asst. Stylist: Carvey Samonte

Maloi
Hairstylist: Chino Maniquiz
Stylist: Ica Villanueva
Asst. Stylist: France Torres

Guest Artist
Gian Franco Rodriguez Wang
Alfonso "Batit" Montinola Espiritu
Wealand Allen Mendoza Ferrer

Guest Artist HMUA: Bebbot Padilla

Production House: Maw Studios
Directed by : Jaydee Alberto
Co-Directed by: MAKI
Asst. Director: Keyo Marty Romero
Production Head: Brian Mamawan
Director of Photography: John Lexter Laguinday
Gaffer: Michael Enriquez
Key Grip: Michael Enriquez
Grip: William Calado
Editor, Colorist Mixed Media: Jaydee Alberto
VFX: Joshry Sotto
Production Design: Maw Art Dept
Set Supplies: John Patrick Isip
Production Coordinators:
Dominique Magtoto
Leigh Danielle Sunga
Andrea Lei Tayao
Patrick Simeon
BTS Photographer: Irah Umlas
BTS Videographer: Stanley Santiago
Runners:
Dani Pojas
Emman Dizon
Renzy Atibagos
Dhave Dyoco
Karl Lacsamana
Luke Orven

SET ARTWORKS BY:
Maki
Maloi
Cristine Jimenez
Kaz Ozawa
Jesi Diamzon
Dominique Magtoto
Keyo Marty Romero

------------------------------------------------------------
#DilawMV #MakiAndMaloi #MakiDilaw #IkawAyDilaw #TarsierRecords

Khruangbin - A Love International (Official Video) Hotney 24 Streams • 3 years ago

“A Love International” by Khruangbin from the upcoming album ‘A LA SALA', out April 5th on Dead Oceans.
Stream/Buy “A Love International”: https://khruangbin.lnk.to/a-love-international
Pre-order ‘A LA SALA’: https://khruangbin.lnk.to/a-la-sala

https://www.khruangbin.com/
https://www.instagram.com/khruangbin/
https://www.facebook.com/khruangbin/

Credits:
Directed by Scott Dungate - @scotty_fingers
Executive Producer Kerli Teo - @kerliteo
Producer Stéphane Février - @snomado
Director of Photography Diego Garcia - @dieguesz

HERO CAST
The girl - Elizaveta Bunina
The boy - Wayupak Bangkhran
The gang #1 - Chananticha Chaipa
The gang #2 - Laponpaul Ra-in
The gang #3 - Model Saiboonchuen
The gang #4 - Nattatapon Ratanaporn
The gang #5 - Nuttawat Sunploy
The gang #6 - Parnpush Saktayawanich
The gang #7 - Pimpichaya Kaewket
The gang #8 - Pathomthat Threenork

PRODUCTION COMPANY
Production Company - TAPROD - @taprodbangkok
CEO - Serge Thimbre
Partner & Exec Producer - Louis Ditapichai
Producer - Arthur Morel
Line Producer - Jade Maciag
Partner - Chloe Wisaiket
Production Manager - Woruesoln Khongsangchai
Production Assistant - Sabaithip Suethong
Account Manager - Achana
Account Assistant - Lilly
1st AD - Livt Pokinlarpat
Set PA - Sorakrit Wattanamongkolsri
Art Director - Pongsan Thawatwichian
Props Master - Thanawat Sukkanun
Bestboy - Nuttapol Yookrua
Set - Sarawut Ruprasong
Set - Wisrut Attawised
Set - Kaiwit Arpronpinyo
Driver - Suwat Jaidee
Driver - Chaydan Mongkol
Casting Director - Thayatorn Pantusintu
Casting Assistant - Waraporn Jailee
Casting Assistant - Jarintorn Montonpalin
Wardrobe Stylist - Tipporn Thammasan
Wardrobe Assistant #1 - Songphon Phengphetr
Make Up Artist - Pathsaran Kanjanwong
Make Up Artist Assistant - Bangon Khongjarean
Hair Stylist - Rapeepat Ruanthsm
Hair Stylist Assistant - Panuphak Duanjaroensri
Location Manager - Kitisak Trithanyasap
Location Asst - Parcha Masom
Drone Operate - Pongphat Pongsanon
Drone Assistant - Tawut Komonvatin
Drone Assistant - Jakravut Meengam
1st AC for Camera A - Nattapong Phamon
2nd AC - Nuttakit Tanadnangsue
VDO Man - Rujiratham Yuttitam
RONIN TECH - Issara Kongsuk
DIT - Chattawut Supthong
Camera Service - Lifeboat
Best boy Gaffer - Prasong Kabklangdon
Lighting Service - DOP House
Key-Grip - Ritchai Phimphalai
Grip Service - DOP House
Catering - Box meal
Craft Service - TUK TEAM - Nittaya Suknuam
Medic On Set - Pornphan Tansathit
Sabmahasarn Service - Nuthawut Siriwan
Director Van - Noppadol Kumkan
TAPROD VAN#1 - (Mooyong)
Casting VAN#1 - (Petch)
HMU VAN#1 - (Kij)

EDITORIAL
Editorial Company - TRIM - @trimediting
Editor - Paul Hardcastle - @paulhardcastle
Assistant Editor - Josh Mannox - @joshmannox

VFX
VFX Company - Selected Works - @selectedworks.tv
Creative Director - Francois Roisin
2D artists - Wes Richard Roberts
Matte Painting - Amber Frisenda, Kirsty Cutler
Online Artist - Dave Wishart
Executive Producer - Sean Costelloe
Producer - Libby Gandhi
Production Assistant - Noa Vuagniaux

COLOR
Company - RAREMEDIUM.TV - @raremedium.tv
Colorist - Mikey Rossiter - @mikolour
SOUND DESIGN/MIX
Company - FACTORY - @factorystudiosuk
Sound Design & Mix - Jon Clarke, Andy Isaias
Audio Producer - Ciara Wakley

-

Khruangbin - A Love International (Official Video)
#Khruangbin #ALoveInternational #ALASALA

Dua Lipa - Hotter Than Hell (Official Video) Hotney 12 Streams • 2 years ago

The official music video for Dua Lipa - Hotter Than Hell

Taken from her self-titled debut studio album released in 2017, which featured the hit singles 'Be The One', 'IDGAF', 'Hotter Than Hell' & 'New Rules'

Subscribe to the Dua Lipa channel for all the best and latest official music videos, behind the scenes and live performances.
https://www.youtube.com/channe....l/UC-J-KZfRV8c13fOCk

See more official videos from Dua Lipa here:
https://www.youtube.com/playli....st?list=PLNrotoZZ8Ba

Listen to more from the album 'Dua Lipa' :
https://www.youtube.com/playli....st?list=OLAK5uy_lMtk

Follow Dua Lipa:
Instagram: https://dualipa.co/instagram
Facebook: http://dualipa.co/facebook
TikTok: https://www.tiktok.com/@dualipaofficial
Twitter: http://dualipa.co/twitter
YouTube: https://dualipa.co/youtube

Lyrics:
He calls me the devil
I make him wanna sin
Every time I knock, he can't help but let me in
Must be homesick for the real
I'm the realest it gets
You probably still adore me
With my hands around your neck

Can you feel the warmth? Yeah
As my kiss goes down you like some sweet alcohol
Where i'm coming from, yeah
It's the darker side of me that makes you feel so numb

Cause we're hot like hell
Does it burn when I'm not there?
When you're by yourself
Am I the answer to your prayers
I'm giving you that pleasure heaven
And I'll give it to you

Hotter than hell
Hotter than hell

You're my manna from heaven
We all gotta get fed
Can let me know I'm wanted
Can let me in your head
I'm not here to make you kneel
But it's praise that I'll get
You ain't gonna walk free boy
Not finished with you yet, no

Can you feel the warmth? Yeah
As my kiss goes down you like some sweet alcohol
Where i'm coming from, yeah
It's the darker side of me that makes you feel so numb

Cause we're hot like hell
Does it burn when I'm not there?
When you're by yourself
Am I the answer to your prayers
I'm giving you the pleasure of heaven
And I'll give it to you

Hotter than hell
Hotter than hell

When we go down right there
You make me feel right there
When you lay me down right there
We just make it right there
Cause you're looking so right there
Baby you should touch me right there
If you can take me right there
We can make it

Hot like hell
Does it burn when I'm not there?
When you're by yourself
Am I the answer to your prayers
I'm giving you that pleasure heaven
And I'll give it to you

Hotter than hell
Hotter than hell
Hotter than hell
Hotter than hell
And I'll give it to you
Hotter than hell

About Dua Lipa:
Born and raised in London to Kosovar-Albanian parents Dua Lipa signed to Warner Records in 2015, releasing her self titled debut in 2017 which featured the hit singles, 'Be The One', 'IDGAF', 'Hotter Than Hell' & her first UK #1 hit 'New Rules'.

Critical success soon followed as Dua Lipa picked up Brit Awards for 'Best Female Solo Artist' and 'Best British Breakthrough Act' as well as Grammy Awards for 'Best New Artist' and 'Best Dance Recording' for the track 'Electricity' in collaboration with Silk City.

Her second internationally acclaimed studio album 'Future Nostalgia' was released in 2020 and included the hit singles 'Don't Start Now, 'Break My Heart', 'Hallucinate' and 'Levitating', with the remix album 'Club Future Nostalgia' following shortly after featuring guest appearances from 'Blackpink', 'Missy Elliott', 'Madonna' and 'Gwen Stefani'.

#DuaLipa #HotterThanHell #DL1